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Mindfulness for First Responders
One of the things I learned when I started my sobriety journey was that I was drinking excessively as a maladaptive coping strategy to...
armorupamerica
Jul 30, 20254 min read
Cowboy Hats and Spurs Not Required
Have you heard of equine therapy? Equine therapy, also known as horse therapy, is a powerful and effective form of therapy for first...
armorupamerica
Jul 30, 20253 min read
The Lifeline of EMDR Therapy for First Responders
First responders are the unsung heroes of our society, often exposed to traumatic events that can lead to severe stress, PTSD or Chronic...
armorupamerica
Jul 30, 20253 min read
FATAL 10 Self-Assessment
The FATAL 10 Self-Assessment is a short, confidential personal assessment used to address potential risk for negative outcomes. The...
armorupamerica
Jul 30, 20252 min read
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